FREE Diet and Weight Loss Plan
that's guaranteed to change your life!

"Friends, around the country thousands have followed this FREE diet plan and reached their goals...and more continue to do so. When you have the right motivation you can achieve any goal. And with the right plan, you will! In life, we all need a plan. For the most part, a plan is laid out for us before we're born - we learn, go to school, and get a job, and sometimes work our way up the ladder.

But most of us weren't taught how to live healthy, we just followed the habits and influence from those in our lives - family, friends, co-workers. Eventually, the odds are in favor of you becoming overweight. Eventually we just get lost and forget what and where a healthy lifestyle is! But the right plan will empower your life and bring you to a state of better health and happiness.

Are you set in your habits? Have you been trying to lose weight for years? Does weight loss feel like a huge uphill battle?! You need to first understand that the longer you've been overweight, then the easier the plan needs to be!! You see, you need a plan that you can follow so that you can gradually adjust (unlike the example to the right!) to a healthy lifestyle, one with healthy habits that allows you to lose the weight and feel great. This is the way thousands of people achieve weight loss everyday.

In 26 weeks, you're life will be completely changed - lost weight, better figure, more energy, improved health, better organized, happier, improved relationships, increased productivity at work and at home - a lifestyle of complete health!

You can't expect to lose weight and improve your fitness without positively affecting other areas of your life - and you will...

You can get started on this weight loss plan now
and start feeling and looking better!

(Respond to this invitation within the next 60 minutes to receive this limited time offer!)

"My team and I are on a mission to put the obesity epidemic on a decline. Our goal is to help 1 MILLION people reach their weight loss goals."

Here just a glimpse of the few contributions made since 1996:

FROM JULIA:

Dear friends:

"Many years ago I went through the pain of being 130 pounds overweight. It took years of dieting and struggling before I learned the steps to losing the weight and living a healthy life. I know the frustration from trying so many diets, and the failed attempts at lose weight. I have dedicated my life to helping others like you learn the truth about weight loss.

You don't need to struggle, I promise you. I figured out what worked for me and know it will work for you. So far I am right. You will be excited about how easy this Program is, and hopefully become a friend for life. : )

Here's the catch: you have to follow the one very simple action that I recommend to do each day (or week)....that's it! Stick to the simple steps and the weight will come off. I guarantee it.

In the word's of so many people - "this plan is so refreshing", because it doesn't place demands on your schedule, your eating plan, or your lifestyle. You learn to incorporate healthy habits into your life, one at a time. And you can get started immediately.

Sincerely,

The start of what's included:
 

1. Getting Started Video (15 min) includes...

• You'll learn the #1 most important (crucial!) first step!
• You'll learn how to get motivated!
• You'll know how to stay motivated!
• Learn why this time will be different!
• You'll be excited to get fit, healthy, and happy again!
  

2. LifeChanger Weight Loss Journal
 (120 pages ) includes...

• A written daily step-by-step plan for 21 days.
• A written step-by-step plan for an additional 23 weeks.
• Powerful steps that will raise your energy level tenfold.
• Discover the one thing that may be keeping you from your goal.
• Learn the one action in the morning and evening will improve your mood.
• Learn the levels of Health & Fitness so you know where to start.
• An extensive list of most effective rewards to use each week.
• Learn what the right weight is for you - you'll never use the scale again.

Also includes:
Dining Out Guide: find a list of the healthiest selections for over 200 different restaraunts for those times you dine out - when you can't avoid it.
Nutrition Guide: get all the knowledge and nutritional facts and health info you need to succeed on your journey.

3. LifeChanger Weight Loss Audio Program (5 CDs that cover the 26-WEEK plan.) includes...

• Julia starts you off each day with motivation, inspiration, and education.
• Start Day One with one simple action and one big motivation.
• Each Day brings a new motivation and new inspiration to keep you focused.
• Ten minutes a day of simple instruction to keep you in the right direction.
• Listen as Julia guides you on your journey - the same road she traveled.
• Julia will guide you daily for about 10 min/day for 21 days.
• And Julia will guide you each week for the entire 26 weeks.
• Follow along to propel your weight-loss and fitness to a new level.
• You will learn the power of change in one easy step at a time
• ....And you will change your weight, your body, and your life...forever.

4. Secrets of the Fittest AUDIO includes...

• Julia covers the tricks to losing weight, staying fit and healthy...
• Learn how to keep emotions from driving your to consume more food.
• Get motivated to track your changes so you're not overwhelmed.
• Find out how to turn a bad day around into a positive learning experience.
• Learn what successful people do daily that keeps them on track.
• Learn one habit that will keep you from slipping back.
• Find out how to keep your energy level up all day long.
• Discover your potential and how to start living your dreams.
• And 48 other important ways to simplify your life, your eating, your weight and your health

5. Maintaining Momentum AUDIO includes...

• Julia covers the ways to keep moving toward weight loss and fitness...
• Learn how to stay focused on your life's goals.
• Discover the most important way to keep from slipping back.
• Learn how to avoid the #1 mistake that puts the weight back on.
• How to avoid the "bad" calories and why you'll never feel "guilty" again.
  
• Keeping your energy levels high without the roller coaster.
• What to do as you start to feel fit and healthy.
• What not to do as you start to feel slim and sexy.

6. 30-Minute Exercise Video. includes...

• Julia and personal trainer Mike show you their at-home workout.
• An easy-to-do 30 minute workout to get you started.
• Get tips and helpful pointers about exercise and fitness.
• Follow along right from your computer. and...
  
• You'll have it available to you 24 hours a day.

The Program includes more listed below.

TESTIMONIALS: (all on file, all authentic)
Just a few of the thousands who have succeeded following this Program

Read more about Valerie here...

Angela lost 6 sizes!

Cameron LOST 105 lbs.! Cameron weighed around 274 lbs. He used to tell himself that he was just bulky. He says, "One day I was visiting my brother and his wife. My father took a picture of the three of us. There was my sister-in-law, my brother and some big, fat guy. When I saw the photograph, I was shocked at how awful I looked. I found Julia's Program after looking at many different "diets". It seemed the most sensible, so I figure I would give it a try. After started it, I knew this was the way to go because of the straight-forward, honest approach. I guess I was right, because, with Julia's program, I lost over 100 pounds and can't thank her enough." "Thank you Julia" Cameron

Judy LOST 65 lbs! " I had tried all the diets out there, and had given up. I am convinced that God sent me an angel in the form of Julia Havey with her Program. I have lost 65 pounds and 51 inches in 7 months and am almost to my goal weight. My blood pressure and sugar readings are normal for the first time in years. Such a simple plan has done so much for my life. Thank you Julia with all my heart!" Judy

Brenda LOST more than 90 lbs! "I read Julia's book and followed her Program and nine months later, I had lost 55 pounds. By 18 months, 92 pounds were gone. I had reached my goal! Julia's encouraging words, inspirational emails and the her Program were and still are the staples of my daily life. I finally found someone that sparked my desire to lead a healthy lifestyle once and forever! Thank you!" Brenda

Dan LOST 65 lbs! " My name is Daniel. I work at a T.V. station as a Broadcast Engineer and last year I was so tired and overweight that when I would get dressed in the morning for work I would have to pull the coffee table over and lift my leg up to tie my shoe. One day I woke up and I made a choice: either lose this weight and watch my children grow up, or prepare a lot for death services. Now, after 6 months, the results of the way I walk and talk and look has changed my life forever. I have a second chance at life now. I look better, and now I can tie my shoes standing up! Thanks for your inspiration Julia" Daniel

Mary LOST 21 lbs! "I found Julia's website on the Internet and began receiving her newsletters. She was so inspiring I just had to order her books. I read the entire book in two sittings and immediately began to adopt her life changing habits for myself. I am thrilled to say I've gone from a size 10-12 to a 4 and have at this point lost 21 pounds. I lost the majority of this weight from June to October of this year. I am exercising regularly and feel much younger and more energetic than I have in years. Trust me, if you are ready to do the work, Julia's Program is the best way in the world to achieve your weight loss dreams." Mary

Terry LOST 40 lbs! "Losing weight this way is easy, it's very practical and fun. Julia is very personal -- immediate response to 'HELP!' e-mails. They hit home every time. I have lost 40 pounds with Julia. I just love her. She makes losing weight doable and sensible. And if you haven't felt feminine because of your extra weight, you will feel like a woman and sexy again. Julia's plan will allow you to do that. You will have fun and life will be fun again!" Terry

Ann LOST 26 lbs! "I feel like I have made a lifestyle change. I believe the habits I am developing now will be with me for the rest of my life. I have used exercise and your books & tapes and motivation to change my life. I have truly changed my life by using your resources. I recommend your website to all my friends and on all the websites! Thank you so much for your challenge, your help, and your concern." Ann

Mary Jo LOST 20 lbs! "My weight loss journey began at a very young age. I struggled with my weight for most of my life. I tried every fad diet and gimmick that came along. I lost weight but invariably would gain it back. I had just about resigned myself to a matronly weight, when I found JULIA. She put a whole new spin on the weight loss thing. I began to implement her Baby Steps. First with water. Then I started on busting some vices. Exercise came next and I knew I could keep doing more. I got Julia's CDs and would be inspired all over again when I would listen to them in a tough moment. I read and reread her books. I use her recipes and her food pyramid. Weight is no longer an issue. For the first time in my life. My focus is on other things besides food and weight. I thank Julia for giving me back my life. I have been maintaining a 20lb weight loss for over 2 years now, thanks to Julia." Mary Jo

Karen LOST 15 lbs! "When I discovered your website, I had my final 15 pounds to go and felt I was on a plateau. I am sure your constant motivation has been the impetus to losing that final fifteen and helping me retain the weight loss for over 3 years now. I regularly share your thoughts with others to help them feel motivated. I have started a professional dieter's club with fellow teachers at my school and use your material with them." Karen

Joanna from 190 to 135 lbs! I found Julia’s website using a google search in July 2002. I live in Greece, Athens. I was 39 and weighted 190 lbs at 5 ft and 35 in. The treasure was found by accident. Indeed God blessed me that afternoon. I started reading all Julia’s letters –from #1 to date. This way I followed her way of thinking from the beginning. I guess that helped me copy the evolutionary pattern from obese to healthy. I read the book and did the homework. The cornerstone for my decision was Julia’s motto: “You will do the work!” The task of un-doing obesity of course. Which is 100% personal. Step by step (baby step by baby step) I moved myself to a better world and it shows. I developed into a healthy fit younger looking woman, full of energy, sexually active and promoted 2 levels at her work (economist MBA in a major Greek bank). The most important part is that I became the role model for my daughter (7 years old) that I wanted for her to have..... I can say that afternoon improved a lot of lives. Mine the most. God bless you Julia. Keep on doing good for people. A simple thanks is not enough. Joanna Athens, Greece

There’s no way to explain the weight that’s been lifted off my shoulders, as well as my body since losing weight through the life-changing program. Changing my life has improved my health and eliminated medication. Her Program has made me a happier more confident person. I’m back to enjoying activities I had given up, and wearing clothes that are my style vs. what fit. I can sum it up in one statement - it has brought out the real me. Lorie

You know what I like most about your program? It seems to pin-point those areas that on the surface you wouldn’t think make much of a difference but in actuality they are all part of the whole weight loss picture.... I do appreciate your care and commitment....Sorry for the long email. I hope others are taking you up on your offer and spreading the word. Tammy

I'm happy to share my story - i've already done so for Julia's book. Over the past 2 years i've lost 60 pounds after a life-long weight battle. It wasn't about losing the weight, it was about discovering who i was under the weight...and i'm happy with who i found. Alyse

Hi! Just letting you know I benefit listening to you and having been able to call you was amazing!...keep up the good work. Merilee

Thanks Julia for the phone call last night. I found it very helpful and supportive in getting me going. I'm really enjoying your Program so far. Thanks for being real. I sense a very genuine, tender heart in you, one that's sincere. Thanks for being there. Penny

I decided to invest in your program. I just had to tell you how helpful it is. I am following your program exactly, making the changes as you suggest them. I am feeling happier and more hopeful than I have for a long time. Your sincerity and compassion come through in each day's audio portion of the program. I never thought I'd hear myself saying this to a "public" figure, but I feel like you are a friend and a cheerleader, encouraging me to work toward my goals. I wanted you to know that I count myself among the many lives you have touched. Thank you, from the bottom of my heart. Debbie

To date, this Program has helped thousands more people, and we'd like you to be one of them.

(Remember: We will always be upfront and honest with you. The time to lose weight varies even though we believe reaching an ideal weight range can still be achieved using this Program. The experiences you see here are typical for some, atypical for others. We've tried to include a range of testimonials that covers the average. This still doesn't guarantee your success unless you do at least the minimum required).

HOW DOES IT WORK?

The First step to getting in shape is to understand that you need to have a solid foundation of healthy actions. Each one providing at least a minor health benefit to you. In other words, you if you follow each simple step just one at a time as they are laid out... then your body will have no choice but to respond accordingly. You will be fit, in shape, and feeling great in no time. This Program gives you an exact road map to get to a beautiful, healthy, and fit body. If you want to start living a life full of fitness, health, positive attitude, passion, energy, and happiness - then let's set a goal and follow a plan.

Summary: This is an EXACT step-by-step, day-by-day, week-by-week plan for 26 weeks - not a food eating plan, but a lifestyle plan - for losing weight, getting fit, improving your health so you can live at your full potential (View a snapshot of the START page)

L earn many different ways to easily lose weight and improve your health:

1. How making one change in your diet might be all you need. T his one action alone could be responsible for almost 50% of your weight loss
2. How one product alone could be causing you illness: You may be following the crowd and not realizing how bad this one habit can be.
3. How some foods don't just taste good, they're addictive. Learn what foods may have additives that increase your "craving" for them - companies don't want you to know.
4. How one addition to your diet may skyrocket your energy level. Most people don't get this in their diet, and it's easy to find.

Do You Want To Stop Going from Diet to Diet?
This Program Is The Answer

Here's what Julia's Online Vice Busting Diet (aka: The LifeChanger Weight-Loss Program) provides:

First, establishing a healthy foundation: One simple action can result in 20 lbs of weight loss One simple food change to propel your energy level Establish the mind-set of someone who is healthy

Achieving weight loss can be done: With only one simple change each week. By being consistent, not overwhelmed. By moving at a pace that is comfortable for you.

Developing Permanent Health and Fitness: Why it's imperative not to set a deadline. Developing the picture of health and fitness for you. Why you'll never use a scale again (ok, maybe once!) How to easily maintain great health and fitness. You'll never look back to a life without fitness.

Recipe, Snack, and Meal Suggestions: A choice of what to eat, not a prescription of meals. Quick and easy-to-make foods for on the go. Tasty and healthy snack options. Healthiest picks to choose when dining out.

These bonuses included...

...when you order before the countdown expires!
#1	Transition to a Healthy LifeStyle (hard copy sent, too) This audio will explain to you the easiest, most sensible way to go from overweight to looking great. You get the steps that everyone who successfully loses weight has followed to achieve health and fitness. Learn how to make the transition to a healthy and fit body much easier. ( $2495 )
#2	Optimize Your Energy Level (hard copy sent, too) You've got to get excited about this audio - you'll learn the simple and easy techniques that can make you feel like you've just struck gold - excited, enthusiastic, and full of energy so you can be passionate about doing whatever you want to do - without the worry of having too little energy! ( $2495 )
#3	Awareness (hard copy sent, too) Are you doing things that are unknowingly causing you to be tired, carry extra weight, or keeping you from breaking through a plateau? Once you are aware of those little, sometimes unforgotten, actions that may be holding your back, you will see light at the end of the tunnel. The information on this audio will be a real eye opener! ( $1995 )
#4	Emergency! Surviving the Holidays! (hard copy sent, too) Wait! Before you eat that Twinkie!!... Let Julia talk you out of it! Having a bad day? Do you feel like you're failing? Don't despair - no need to make it worse! Let Julia make it better before it gets worse. And 2, you'll hear what to do to Survive the Holidays! and keep from gaining weight as most people do during the holidays. Both audio tracks you will get right now to lift you up so you can get going on the right track. Use in any emergency!...and during the Holidays! ($2495)
#5	Walk it Off! with Julia (online only) Julia and personal trainer Lisa talk you through THREE twenty minute walks - one slow paced, one medium paced, and one fast paced. If you'd like to take a walk, have fun, and lose weight doing it then you'll be able to get motivated and moving with this audio! Julia and Lisa will keep you listening, moving, and sometimes laughing as you having fun on your 20, 40, or 60 minute walk! ($2495)
#6	52 Weeks - Lessons in Motivation (110 page e-book - online only) These are Julia's 52 best motivational writings from an archive of thousands of writings. Keep this book on hand and refer to it each week and stay motivated, inspired, and educated with great stories, creative writings and unique anecdotes that will keep you on the road of health. ($2495 )
#7 101 Ways to Add up to 50 Years to Your Life! (a 20 page e-book - online only) We've added this special writing that was discovered in the vault of The Health & Wellness Institute's archives. Never before released, this special writing is a list of all the wonderful ways that you can build positive energy around you, improve your mood, your immune system, your relationships, your emotions, your body, your image, and your overall health! ( $2495 ) #8 Interview with a Client (online only)  Listen in and learn how Tammy overcame her struggle and is succeeding on the path of healthy living. Julia talks with her about her struggles and where she goes from here. You'll be inspired and motivated when you here how Tammy was able to overcome her obstacles. The idea is to let you know that we all share similar struggles...YES, they will be overcome! ($19.95) #9 Speak with Julia 1-on-1 This alone has been worth the cost of the program. The feedback to this special bonus has been great. You can speak with Julia 1-on-1 and get the motivation you need to get you going. (Read a study HERE of losing weight by phone!). You will feel empowered like never before! ($225/month) #10 Interview with renowned author Dr. Mehmet Oz (online only)  Listen as Julia interviews Dr. Oz, co-author of the #1 best-seller You: On a Diet and consultant to the Discovery Health Channel - as he discusses the important factors behind choosing a lifestyle of health and fitness. The information he shares is invaluable to understand how good health works! Learn why we need to take care of our bodies before it's too late. ($2495) #11 NEW!!- Interview with Dr. David Katz (hard copy sent, too)  Wow! Dr. David Katz in one of the most respected researchers in the country (Oprah consults with him!), he is not only entertaining but provides a plethora of great information and insight into our overweight society and how we as individuals can take charge of our own life in an empowering way! You will want to listen to this one more than a few times! ($2995) #12 NEW!!- Interview with Dr. Delia Garcia (hard copy sent, too)  Well-known throughout the country, Dr. Delia Garcia is one of the most respected and well-known Radiation Oncologists. This terrific interview will give you great insight and discovery into why the health of Americans has gone downhill over the past half century. Learn what you can do about it!! ( $2995 )

Total Cost: $995⁰⁰

Order before the Count-Down expires -

Our Price: $97

[ View a snapshot of the online content and listen as Julia explains the program!]

(click here for what to do next)

(You're approximately 2 minutes away from joining others who are on the road to a life of looking and feeling better, and living with health, fitness, and happiness! You're not going to be left to do it alone! - LIVE support calls each month assures that!)

Our guarantee! You-Better-Lose-Weight-and-Get-Fit Guarantee! Get started and follow this program by listening to the audios each day, and putting the step-by-step plan into action. Use the proven methods to lose weight and improve your health. If you don't see any results after following this Program for the next 26 weeks, I will personally coach you until you do. (You can get started now!) All I ask is that you follow the recommended simple steps for the next 26 weeks. Fair enough?....Great!

The worst that can happen right now is you do nothing and and that's what will change...nothing. This Program gives you the exact steps to take control of your weight and your health than ever before.

Details and Order Info

" This is Julia. Let me ask you this: If your life continues in the same direction it is now...

• Will you honestly be more energetic and healthier one year from today than you are right now if you don't make any changes?
  
• Will you honestly be any closer to feeling and looking great if you don't change at all or if you keep trying "diets" that are too complicated?
  
• Will you still be disappointed that you haven't taken the right steps after trying everything else?"

If you don't like your answers, do something to change. I have been there, I know how you feel. You have nothing to lose but the sluggishness, the weight, the frustration, and the yo-yo dieting. Give this Program a try, I promise it will be the best thing you've ever done for your weight and your life! And, I'm here to support you and see to it that you succeed! "

Here's what you will do:

1) Create an Account.
2) Fill in your payment info.
3) Go to the START page.
4) Begin the Program! ...

...Follow the Program each day and take it one step at a time for the next 26-weeks and you will lose weight, be fit, increase your energy and be healthy and happy for the rest of your life!!

You'll have access to all NEW content that is added to the site for for 1 YEAR. Is $97 FREE worth it?... to be happy, healthy, confident, looking and feeling great? I think so. In fact, after keeping 130 lbs. off for more than 12 years, I know so! Join 1 Million others who are reaching their weight loss goals!

Now FREE! Start this Diet Plan NOW!!

P.S. The FREE Vice Busting Diet Plan for Weight Loss gives you everything you need to create the life you've been putting off. Get started NOW ...

CLICK BELOW TO START NOW!

P.P.S. Remember, order before the count-down expires to get this special offer! The information on the Special Bonuses alone can turn your entire life around. AND, keep in mind that I'm not letting you go once you make your purchase. You'll get to speak with me personally if you need to!

Sign up for weight-loss news, inspiration and motivation! Email: You won't lose this page if you sign up. Also, your email is only used by us - only to keep you educated and informed about health and weight loss. It is never given to anyone else. We hate spam, it hurts everyone on the Internet!

Sincerely,
 

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The Health & Wellness Institute, DC PC
Weight Loss by Julia
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